In a knowledge economy, where an employee’s value is based directly on their output, the effect of sleep deprivation is especially noticeable. The impact of sleep deprivation at work vs The cost of napping at the workplaceĬonsidering the adverse health effects of sleep deprivation and lower productivity levels among sleep-deprived workers, the positive effects of more strategic napping on economic output and global health could be significant. But researchers found that subjects who took a 20-30-minute midday nap stopped this slide in performance. According to one study published in Nature Neuroscience, perceptual performance usually worsens as the day progresses. Power naps lasting as little as 10 minutes have been shown to lessen fatigue and boost performance for up to four hours. The business case for (and against) sleeping on the jobĭo naps make a difference? Well, if your goal is a better focus – then yes. At others, a power nap is encouraged to boost performance. Sleeping on the job can get you fired at some workplaces. alone, the loss in output caused by sleep deprivation among workers is estimated to be as high as 1.23 million days a year. According to the Sleep Foundation, almost a third of employees report falling asleep or feeling very sleepy at work. Having a hard time keeping your eyes open at work? You are not alone. Sleep Cycle alarm clock > About Sleep > How to Fall Asleep Sleeping on the job: Could nodding off at work increase your productivity?
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